From the blog
Food as Medicine
redefine your health, wellness, and well-being
This deeply transformative therapeutic work merges trauma-informed evidence-based body practices with psychotherapeutic dialog to get to the core of what’s happening now for you in your life. Move through trauma, anxiety, depression, and PTSD to start living your life more fully.
Yoga is for everyone. I truly believe this, so you and I work together to make yoga for YOU. If classes haven’t worked out for you in the past, for whatever reason, you’re in the right place. I teach completely inclusive, trauma-informed, therapeutic yoga, that is designed to serve your individual needs and goals.
Ayurvedica health Counseling
Ayurveda is an ancient approach to individualized health and wellness that addresses your whole self: body, mind, and soul. A holistic approach to living, your whole life: home, work, relationships is all taken into account here. Above all, your total well-being is the goal in Ayurveda.
I offer courses and workshops in Ayurveda, Ayurvedic Yoga, Trauma Aware Yoga, and Therapeutic Yoga. I teach the public, yoga teachers in training, and continuing education for yoga teachers. All courses are available for booking.