A La Carte Services & Sessions

My approach to whole health coaching is an attentive and intentional joining of all of the services I offer, but sometimes we don't need it all- sometimes we just need to focus on one thing. Everything I offer is available as a single session A La Carte option, or we can combine services to best suit your current needs. You and I will figure out exactly what would be best suited for you during your free consultation call. 

Body Mind Therapy

This deeply transformative therapeutic work merges trauma-informed evidence-based body practices with psychotherapy to get to the core of what’s happening now for you in your life.

Yoga For Every Body

Yoga is for everyone. I truly believe this, so I make yoga for YOU. I teach completely inclusive, trauma-informed, therapeutic yoga, that is designed to serve your individual needs and goals.

Ayurvedic Health Counseling

Ayurveda is an ancient approach to individualized health and wellness that addresses your whole self: body, mind, and soul, as well as your whole life: home, work, relationships.