In order for us to find true balance in our lives, the actions and practices that we engage in must be in line with our own unique selves. Restoring balance, be it bodily, mentally, emotionally, or spiritually, takes a catered approach- one that honors you as you are right now, and as the person that you want to become.
Through the practices of Yoga, Ayurveda, and Body Mind Therapy, you can bring positive change and balance to your life.
Yoga and Ayurveda are sister sciences that work beautifully together to create space for growth and nourishment, and cultivate balance. In our partnership, you and I will work together, taking all aspects of you into consideration, to find the changes that are just right for your body, your mind, and your spirit.
WHO I AM
My name is Sarah, I live and work in Los Angeles, CA.
I am a Body Mind Therapist and Yoga Teacher E-RYT200 & RYT500 trained in traditional Hatha Yoga, as well as Therapeutic, Inclusive, and Trauma-Informed Yoga. I am also an Ayurvedic Health Counselor, and Ayurvedic Food and Lifestyle blogger. Click here for my story.
- Private Yoga Sessions (in person or online)
- Ayurvedic Health Consultations (in person or online)
- Body Mind Therapy (in person or online)