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There is no body like your body. There is no mind like your mind.There is no soul on this planet like your soul, and there is no person who has lived the life that you are living. You are a beautifully unique being, and your path in this life is just as unique.

In order for us to find true balance in our lives, the actions and practices that we engage in must be in line with our own unique selves. Restoring balance, be it bodily, mentally, emotionally, or spiritually, takes a catered approach- one that honors you as you are right now, and as the person that you want to become.  

Through the practices of YogaAyurveda, and Body Mind Therapy, you can bring positive change and balance to your life.

Yoga and Ayurveda are sister sciences that work beautifully together to create space for growth and nourishment, and cultivate balance. In our partnership, you and I will work together, taking all aspects of you into consideration, to find the changes that are just right for your body, your mind, and your spirit.

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WHO I AM

My name is Sarah, I live and work in Los Angeles, CA.

I am a Body Mind Therapist and Yoga Teacher E-RYT200 & RYT500 trained in traditional Hatha Yoga, as well as Therapeutic, Inclusive, and Trauma-Informed Yoga.  I am also an Ayurvedic Health Counselor, and Ayurvedic Food and Lifestyle blogger. Click here for my story.