Apr
20
6:00 PM18:00

Integrative Hatha Flow

In this class we create a conscious connection with our body and breath. Simultaneously strong and subtle, we strengthen our body, our awareness, and the connection of mind and body throughout this class.  Movement, meditation, and breath-work are all present in this practice.  All levels are welcome!

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Apr
19
8:45 PM20:45

Fresh Start Hatha

This grounding yet revitalizing practice will give you the mid-week fresh start you need to help you move mindfully through the rest of your week.  A blend of breath-work, yoga poses, reflection, and a little philosophy aims to balance and invigorate the whole being.  All levels are welcome!

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Apr
13
6:00 PM18:00

Integrative Hatha Flow

In this class we create a conscious connection with our body and breath. Simultaneously strong and subtle, we strengthen our body, our awareness, and the connection of mind and body throughout this class.  Movement, meditation, and breath-work are all present in this practice.  All levels are welcome!

View Event →
Apr
12
8:45 AM08:45

Fresh Start Hatha

This grounding yet revitalizing practice will give you the mid-week fresh start you need to help you move mindfully through the rest of your week.  A blend of breath-work, yoga poses, reflection, and a little philosophy aims to balance and invigorate the whole being.  All levels are welcome!

View Event →