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Integrative Hatha Flow

  • Yoga Joy Saigon Đường số 14 Tân Phong, Hồ Chí Minh Vietnam (map)

In this class we create a conscious connection with our body and breath. Simultaneously strong and subtle, we strengthen our body, our awareness, and the connection of mind and body throughout this class.  Movement, meditation, and breath-work are all present in this practice.  All levels are welcome!