Allow your yoga practice to reach all of you. Allow it to serve your whole self: body, mind, and soul.
While strength and openness of the body are some of the many benefits of yoga, these will happen in time with any yoga practice.
My first priority in my yoga classes is to facilitate an opportunity for each student to experience themselves as a whole being, body, mind, and soul, in a safe environment, through the postures of yoga and the practice of mindfulness.
Students move through a mix of strengthening, opening, and balance-building poses in my classes, as well as work with the muscle of awareness, and some self-exploration.
Yoga is for everyone. I firmly believe this, and encourage and guide my students in working at their individual level with their unique body, in each posture.
If you don't think that you can "do yoga," come to my class, or contact me for a private in-person group class, and I promise I'll show you that you can!
How often are you present? I mean really present to what's happening right this moment. Truly present to your experience, in your body, right now.
Most of us, at any given time, are moving through our lives living in either the past or the future. Our bodies are present, but our minds are somewhere else...thinking about what happened yesterday, what we have to get at the store later, plans for the weekend, etc. What's more, is that more often than not, we're experiencing ourselves, others, and our circumstances, through the lens of the stories we've created (or the stories others have created for us) about who we are, and what our place in the world is.
My therapeutic yoga classes offer you the opportunity to experience your whole self just as you are in the moment, without story, without judgement, while strengthening your connection between your mind and body. Here, you will build mindfulness, you will re-connect with your body, you will foster the opportunity for more awareness in your life, and the possibility of great change.
What Students Say
Private Personalized Lessons
Whether you're a true beginner to yoga, or a seasoned practitioner, private one-on-one sessions are extraordinarily beneficial.
Private yoga sessions are an opportunity to meet your body right where it's at, and learn how to best move forward.
A private one-on-one session is essentially a customized class that allows us the space and time to work together on exactly what you want to work on, be it asana (poses), pranayama (breathwork), or meditation ( meditation ;) ).
Private sessions also give us the opportunity to explore alignment more in-depth, and find how poses work best for your unique body. This not only gives you the benefit of the pose in the moment, but also gives you tools to take with you to your practice in group classes or in your own home practice.
Private sessions can be done in person or online, depending on your location. If you'd like to know more about private sessions before booking, please don't hesitate to connect :)